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Life is all about balance-Staying fit, focused, and fabulous
Are you inspired by these Albert Einstein quotes? Life is like a bicycle. The closure of gyms, fitness clubs, dance
TRAFFIC LIGHT EATING METHOD
Good nutrition is not about following rules. The healthiest people we know aren’t perfect cardboard cutouts. You might be surprised
The truth about “body type-ectomorph, endomorph, and mesomorph”
Whether you’re an ectomorph, endomorph, or mesomorph, train the right body type and outsmart your genes. What do you see
MENSTRUAL HEALTH AND METABOLIC CYCLE
It’s perfectly normal to feel energized for exercise one day and distracted another day. For women, this has a physiological
SHOULD WE EXERCISE WHEN WE ARE SICK?
Urban people claim that a person can “sweat” illness through exercise, but exercising while sick may not be fun. This
HOW TO AVOID FOOD TEMPTATIONS AROUND THE HOUSE
Quarantine has changed us. Sometimes it’s good, sometimes it’s not so good. It has made our diets right and wrong.We
