21
May
Five Easy Herbs to Grow in Your Kitchen Garden
Kitchen gardening is something all of us can do to make our homes greener and healthier. Fresh herbs accentuate the taste and aroma o...
21
May
Post – COVID Immunity Boosting Plant-Based Foods
Eating cleaner and healthier has always been a given for better health and immunity.
A strong immune system is your body’s first lin...
21
May
Poor Sleep and Weight Gain
Many people complain about gaining weight despite following an active and balanced lifestyle. But, what they don’t realise is that he...
21
May
How to Live Your Best Life with Less
The concept of minimalism is often misunderstood as acting too cold and detached or owning less materialistic things. In fact, minima...
21
May
Difference between Vegan and Plant-Based Foods
Vegan and plant-based diets are two of the most sought-after trending diets because of their tremendous health benefits. People often...
21
May
Medical Health Benefits of Plant-based Diet
A plant-based diet is extremely beneficial for your health. Other than helping in weight loss and reducing inflammation, if followe...
21
May
How to Transition to a Plant-based Diet
It is not easy to transition to a plant-based diet if you are used to eating animal products and dairy. We understand this and have...
21
May
Weight Loss and a Plant-based Diet
Plant-based eating is a lifestyle, not just a kind of new-fangled diet. Plant-based diets often consist of minimally processed frui...
21
May
Four Major Benefits of a Plant-Based Diet
A vast majority, if not all the lifestyle on planet, has its roots in vegetation. In the olden days, healing arts and medicine were d...
21
May
Plant Based Diet: What and Why
What?
Plant-based eating places a focus on foods primarily from plants. This means that not only does it include fruits and ...
21
May
Yoga & Spirituality: Union of Mind, Body, & Spirit
In our chaotic and busy lives, yoga has come forward as a saving grace and has offered a respite from the physical ailments and...
21
May
Good Calories vs. Bad Calories: Counting Calories
The food items that we consume every day contain the energy and nutrients that help us live and function well. This energy provided b...
21
May
Benefits of Yoga: Mental, Physical and Spiritual
Yoga originated in India more than 5,000 years ago as a system of physical and spiritual practices. Derived from the Sanskrit word ‘y...
21
May
Period Cramps: Foods that Help & those that Don’t
Your body needs extra care while you are on your period, to efficiently manage the symptoms you might experience. What you eat during t...
21
May
Yoga before Bed: Asanas to improve Sleep
Yoga & Sleep
Inarguably, yoga is a powerful tool to channelize the better energies in our body but how it feeds our mind is comp...
21
May
Plant-based diet for Beginners: Getting started!
Why Plant-based diet?
Plant-based diets are trending for all the right reasons. Considering the health and environmental benefits ...
21
May
Sleep Better: Which food items promote sleep?
Getting a good night of sleep has become an important issue in the lives of many individuals in this fast-paced world. Lack of sleep, i...
21
May
Maintaining mental health: Know your mind better!
We often hear how we need to watch what we eat, make sure we exercise at least twice a week, go for morning walks, breathe in...
21
May
5 Simple Yoga Asanas to Ease Your WFH Back Ache
With the advent of the ‘new normal’ work-from-home culture, there’s an ever-increasing problem of back aches that arise as a result of ...
21
May
COVID Quarantine: Eat healthy during this lockdown?
The ongoing lockdown has changed the way most of us lead our lives. This has not only changed our lifestyles but also has affected our ...
21
May
5 Things to Do Every Morning: Starting your Day Right!
Morning marks the start of a new day and fresh beginnings. The possibilities of the number of things you can accomplish in a day are in...
21
May
Plant-Based Diet: How does it help Lose Weight?
What is a Plant-based diet?
A plant-based diet is essentially a diet where you focus on having foods from plant sources. This diet p...
21
May
Why Plant-based diet: Benefits, Drawbacks & what it is.
With more people switching to plant-based diets, it looks like the trend is here to stay. As per a study, presently over 9.7 million pe...
21
May
Why Movement is Important: A Healthy Lifestyle & WFH
How long have you been working from home?
All work and no play make Jack a dull boy. If you are someone like Jack who is frustrated ...
21
May
Curator’s Note – About Health
Take care of your body. It’s the only place you have to live.
-Jim Rohn
As life becomes more stressful and our health is under at...
21
May
Launch of The New Me Fitness Kit (Curated by Gagan Dhawan)
“Knowing is not enough; we must apply. Willing is not enough; we must do.”-Johann Wolfgang von Goethe
We all know what’s good for us a...
21
May
INDIAN HERBS FOR WEIGHT LOSS
Every Indian kitchen is filled with dozens of herbs and spices from the commonly used black pepper to the exotic turmeric. Along with t...
21
May
SPICE INFUSED DRINKS FOR WEIGHT LOSS
When people think of a weight loss program they often imagine an arduous task and impossibly hard tasks. A strict diet plan, long hours...