
27
Jun
HOW DO WE ENCOURAGE KIDS TO LIVE A HEALTHY LIFESTYLE?
We know that in today’s world a healthy lifestyle is a must and we are very well aware of its importance. Parents and caretakers play a...
25
Jun
MEDITATION: THE ‘BRAHMASTRA’ FOR STRESS MANAGEMENT
Stress is anything that makes you physically or emotionally uncomfortable. It can be positive, which is known as eustress, and negative...
24
Jun
SELF-CARE: THE SKILL THAT IS ESSENTIAL FOR ACHIEVING EXTREME HAPPINESS
The most neglected yet important skill that is needed to lead a better life is self-care or self-love. Self-care is something that invo...
20
Jun
HOW TO GET STARTED WITH HEALTHY MEAL PREPARATION?
A healthy meal preparation is a great way of embibing positivity in your daily life. It not only saves your time and money but also imp...