THE NEW ME is a transformational journey of the body, mind, and soul, curated by Gagan Dhawan.
Health and wellness should not be complicated. The bedrock of sound health is a few practical tweaks in our daily routine, a diet that consists of whole plant-based food that is NOT processed, and some form of daily exercise. Eating food that is as close to nature as it was intended, makes a huge difference to how you think, look, and feel.
But, how do you choose what will actually work? This is where The New Me comes in. After several consultations with experts—doctors, nutritionists, yoga masters—we have curated a box of wellness and health for anyone who wants to get into a healthy lifestyle. Currently, available in English, it is meant for those who are ready to revamp their lives.