Menstruation, also called periods, is a natural process in a woman’s body in which blood and tissue leak from the uterus through the vagina. The time interval from one period to the next is called a period cycle. On average, one cycle is of 28 days, but it ranges from 26 days to 32 days. However, if your cycle is often more than a week late from the due date, it could be menstrual irregularity or irregular menstruation. There are many reasons for this condition, including stress, alcohol consumption, travel, and sex.
How do you recognize irregular cycles?
Menstrual cycles are counted from the first day of your period to the first day of the next. Generally around 26 to 32 days, but it varies from woman to woman and month to month. If your period is within these 35 days, it may be considered regular. So how do you track your menstrual cycle? It’s easy! Just download a period tracker app on your smartphone and enter the date. If you are frequently late for your scheduled appointments, you may have irregular periods. Foods for Irregular Periods Diet can help address many types of health problems, including menstruation. Yes, it is. There are some foods that can help regulate your period without working too hard or taking medication. So read on to find them!
1. Ginger
Ginger is very beneficial for health. From treating colds to improving digestion, ginger does it all. The vitamin C and magnesium in ginger help your uterus contract and trigger your period.
2. Unripe Papaya
Incorporating unripe papaya into your diet can help regulate your period. Papaya helps contract the muscles in the uterus and helps release blood and tissue from the vagina.
3. Cinnamon
Love the taste of cinnamon? That is wonderful! Cinnamon not only enhances the flavor of food but it can also be used to regularize the cycle. It warms the body from the inside and promotes blood circulation.
4. Aloe Vera
Aloe Vera helps to regulate and manage hormones and regulates physiology. For best results, mix 1 teaspoon of honey with fresh aloe vera gel and drink daily before breakfast.
5. Turmeric
Turmeric has many medicinal properties and can be used to treat menstrual irregularities. Take warm milk and honey before bedtime. It also helps in healing cramps.
6. Pineapple
Pineapple contains an enzyme called bromelain. It helps the lining of the uterus to slough off and menstruation begins. This fruit also increases the production of red blood cells and white blood cells that help blood flow.
