Losing weight is one of the biggest challenges faced by people of all ages. Apart from the fact that how important it is, you should also know that it’s very easy. You don’t need to stress over it what is needed is determination. The most common myth that people get into is if they have gained weight they cannot lose it which however is not true. Getting started with the journey and consistency are essential. Following are a few tips that you could follow in your daily routine and inhibit positive changes to make your lifestyle healthy.
1). OPT FOR FOOD MADE AT HOME
Studies show that having a balanced diet is very crucial as it has all the macro and micronutrients needed by our body. Moreover, when you eat at home you crave less as your stomach is full and your extra calorie intake becomes less. This in turn does not contribute to your weight.
2). STOP MUNCHING SNACKS
You might have often found yourself eating packets of chips and chocolates and then realizing that it’s contributing to your weight. You should either stop that or replace it with a good snack like roasted jowar bites or even makhana.
3). DON’T CHOOSE TO GO FOR DIETING
Dieting is not a sustainable and healthy option and It may often cause a deficiency of nutrients. What you can do instead is eat mindfully. If that doesn’t work for you then you can control the size of your plate. Eat on small plates that is definitely going to help you in controlling your portions.
4). INCREASE TAKING OF PROTEIN
Protein is an essential macronutrient and helps you in feeling full for a longer time. This results in a lower level of cravings. Start adding more lentils to your diet.
5). FIBRE
Fiber too like protein helps in feeling full for a longer time. Fruits, vegetables, and multigrain roti are full of fiber.
6). CHOOSE YOUR FAT WISELY
Go for good fats and instead of your sugar cravings opt for nuts.
7). AVOID STRESS-EATING
You should eat slowly and chew your food properly. When we eat food slowly our brain gets signals as to when we are feeling full. If we eat our food fast it may firstly result in indigestion plus also you won’t be able to recognize when you’re feeling full. Eating your food fast is a common symptom of stress. Mental and physical health both are important aspects of a healthy lifestyle and both should be taken seriously.
8). REGULAR WORKOUT ROUTINES
Along with your diet, you should also work out at least 3 days in a week. When you get on track you naturally get an urge to exercise daily. Get started with Zumba, pilates, yoga, or a HIIT workout, and see yourself achieving your goals even faster.
9). SLEEP EARLY
When you sleep late or have inadequate sleep then you tend to crave more sugar. Avoid sleeping late to control your cravings
10). STAY HYDRATED
We often confuse extreme thirst with hunger. Remind yourself to be hydrated and keep drinking water at regular intervals of time. Drinking water 15 minutes prior to your meal and 45 minutes post your meal helps in improving digestion.
Losing your extra body weight not only makes your lifestyle healthy by avoiding health problems but also improves your quality of life by giving your confidence and self-esteem. So, what are you waiting for?! Start your weight loss journey now.
