Stay Fit, Wellness, Yoga

YOGA FOR HEALTHY AGING

As we grow old, we look for ways to reduce the aches or pains that we face physically. Some people also try anti-aging
products in order to slow down the process of aging. These things, however, work temporarily. The only powerful and
efficient way of combating aging is practicing the art of yoga. Yoga helps you re-energize and rejuvenate your body. It helps
in increasing efficiency, strength, and mindfulness. By practicing yoga, you can continue to stay healthy, happy, and
mobile.

HOW DOES YOGA BENEFIT US AS WE AGE?
Yoga helps people have a good stretch. Most people practice yoga to increase their flexibility. It helps people to stay
flexible which is important for staying balanced and mobile. It also makes the joints in our body strong. Moving regularly
helps in the elimination of inflammations in the body and helps to keep the day-to-day aches and pains away. Beyond
our bones and muscles, it also helps us breathe better and become more mindful. Focusing on our breath and the
different postures that we practice makes our minds sharp. It makes our minds aware of our body movements and postures.
In the end, it also helps us sleep better and maintain a stable blood pressure which is a necessity.

IN WHAT ALL THINGS DOES YOGA HELP AS WE AGE?
1). Arthritis-
It is the regular pain in the knees, wrist any other joint. Yoga not only helps in reducing pain but also eliminates
inflammation and improves flexibility.

2). Disc issues-
Slip discs or herniated discs are common issues faced by aging adults these days. Yoga helps to build core strength and
stability which is a great remedy for back pain in long run.

3). Ligament tear-
This is also a very common problem faced by adults due to the overuse of joints and stress. Yoga helps in repairing these
ligaments and further makes the ligament flexibility good.

4). Hormonal changes-
This mainly happens with aging women. Women undergo menopause which can cause hot flashes inside the body and
yoga helps to avoid these hot flashes and helps the mind be at peace during these hormonal changes.

5). Asthma-
As the lungs age, they become very susceptible to the condition of asthma. Usually, exercises cause breathing problems in such a condition but yoga helps you to achieve your fitness and health goals with a lowered heart rate.

6). Sleep issues-
Yoga can help you sleep better. Any type of exercise, especially yoga helps in the exhaustion of our body and get
better quality of sleep.

7). Boredom and loneliness-
As you age, you are less involved in activities outside your home. Yoga is a new experience. It helps your mind and body
feel fresh and healthy.

The list goes on. Yoga is a powerful way to achieve mindfulness and positivity that one can go on with its
knowledge for days, months, and years. As we age, we need these relaxing factors, and plus it’s no harm in engaging in
such a wonderful activity.

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