The New Me: Introduction to Wellness

The book talks about laying a foundation for healthy thinking, eating, and living. Eating healthy begins with a simple thought: am I eating right?

The right diet does not apply strict limitations or ask you to give up foods you love. It is rather about HOW your food lands on your plate, WHERE it comes from, WHAT it undergoes. Most important of all is the question: does it involve cruelty?

It is natural to feel “I will never be able to give up meat or dairy.” It feels unattainable, maybe not even worth a try. But, what if we told you, “you don’t need to if you don’t want to but hey, let’s give it a try for a mere 3 months out of many, many years of your life.” It’s about making a choice, not just for your betterment but for the environment, too.