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Weight Loss and a Plant-based Diet

Plant-based eating is a lifestyle, not just a kind of new-fangled diet. Plant-based diets often consist of minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.

There are numerous health advantages of adapting to this kind of diet, including weight loss.

For anyone wanting to lose weight, a plant-based diet would be the best solution. This is true because plants influence the way metabolism works. According to research, if you make the change in diet to one that is plant-based, it boosts the metabolism in such a way that it cuts fat and weight even without vigorous exercise.

Plant-based food is naturally more nutritionally dense than most other diets. This means that you get more vitamins, minerals, and other nutrients than you would probably find in, for instance, a steak. Plant foods are also much lower in calories.

Wait, the goodness does not end there! Plant based foods are the best natural sources of fibre. Fibre helps us in feeling full. A high fibre intake means that we get fewer cravings. Fewer cravings will obviously result in weight loss, naturally.

A properly followed plant based eating will not just allow you to reduce water weight as well as fat cells, but all of that cellulite. It might take time, but ultimately it begin to disappear.

If you are serious about losing weight and gaining health, it is time to make a switch to a plant-based diet, done the right way! Here are a few pointers:

  1. Be mindful while using oils and seasonings: A low-calorie vegetable can become a high-fat when cooked in a lot of oil. Try to adhere to raw or minimally seasoned recipes.
  2. Eat healthy-fat plant-based foods: Although higher in fat and calories than some other fruits, avocados can help you stay full longer. Some other foods that do this are flaxseeds, canola oil, olive oil, peanuts, and walnuts. Include these in your daily diet.
  3. Eat smaller, more frequent meals through the day. Eating big portions in 2 or 3 sittings can lead to overeating and bloating. Eating snacks and smaller meals can keep you off from overeating.


A plant-based diet thus can be seen to have miraculous benefits on our physical health. This effect extends to our mental wellbeing as well. That said, we must remember that a plant-based meal counts on you to avoid the major diet dangers, such as sugar and fat. Deep-fried vegetables are a definite no-no. So are highly processed foods such as namkeens, biscuits, crackers or cookies. Regular pasta, white bread, and white rice may be plant products, but they are not made from whole grains. Choose 100 per cent whole wheat pasta and bread, and switch to brown rice.

Make the switch. Enjoy health and being active!


The priority, in this blog, is to supply the reader with clear and unambiguous information. However, neither The New Me nor Gagan Dhawan makes promises, or guarantees regarding the completeness of the information found here. The content is not a replacement for advice of a licensed professional. The opinions expressed in this blog are solely that of the writer’s.

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