Eat Healthy

Top Watermelon Health and Nutrition Benefits

Watermelons were first harvested in Egypt around 5,000 years ago. In China and Japan, watermelons are a popular gift to bring to a host. The Japanese also grow square watermelons by placing square glass boxes around a growing fruit. This makes sure that they don’t roll around and are easy to store in refrigerators. Watermelons are high in water content, potassium and vitamins like A, B6 and C. They also contain lycopene, an antioxidant which can lower your risk of heart attacks. Most people think that it is a fruit, however, it is actually a vegetable. Watermelon offers a plethora of health benefits.

Highlighted below are the top health benefits of watermelon:

Rich in Antioxidants

Antioxidants are important for overcoming the oxidative stress caused by free radicals released during metabolism and other external factors. Free radicals cause damage to the cells and this in turn may affect our health by causing illnesses. The antioxidants present in watermelon may reduce our risk of developing asthma, and that is why we must add it to our diet.

Keeps our kidneys healthy

By flushing out toxins and helping us produce more urine, watermelon is a natural diuretic that’s helpful for the kidneys. Excess fluids are removed without causing strain to the kidneys.

Reduces water retention

The amino acid citrulline present in water melon helps it relax blood vessels, and this curbs leakage of fluids into nearby tissues. This helps the body reduce water retention related symptoms. Watermelon is a natural diuretic that is excellent for maintaining fluid balance in the body.

Improves our energy

Watermelon has many essential nutrients and vitamins, and these help us stay healthy and immune from various diseases. It hydrates us and gives us the energy we need to overcome fatigue. Eating watermelon will help you exercise longer and improve your overall performance. It also reduces exercise related muscle soreness.

Great for eye health

Prevent age related macular degeneration by eating watermelon when it’s in season. Watermelon has beta carotene which is especially useful for production of pigments in the retina of the eye.

Helpful with weight loss

Watermelon in rich in vitamin c and is also a natural diuretic. It flushes out toxins and excess fluid, which helps us maintain our water weight. It is also a healthy low calorie snack that curbs your appetite and you will not be in a rush to grab unhealthy junk options.

Reduces insulin resistance

By lowering our blood sugar levels, watermelon has been found to be helpful with improving insulin resistance. It also has omega 3 and omega-6 fatty acids. These are found to be beneficial for diabetics. However, watermelon should be consumed in moderation as they have a high GI (Glycemic Index).

Natural aphrodisiac

Citrulline in watermelon increases nitric acid in the body and this in turn helps by relaxing the blood vessels and increasing the flow of blood. It stimulates sexual arousal. And that may be why in China, watermelon is even used as a natural cure for erectile dysfunction.

Boosts hair growth

Watermelon is a rich source of vitamin c and this is essential for promoting healthy hair growth. Apart from this, the magnesium present in watermelon seeds helps prevent hair damage and hairfall.

Watermelon Health Benefits Summary:

>Reduces high blood pressure
>Improves vision and age related eye problems
>Lowers blood pressure naturally
>Helps with weight loss and metabolism
>Balances fluids in the body
>Promotes hair growth and condition
>Good for the heart
>Boosts our immunity


The priority, in this blog, is to supply the reader with clear and unambiguous information. However, neither The New Me nor Gagan Dhawan makes promises, or guarantees regarding the completeness of the information found here. The content is not a replacement for advice of a licensed professional. The opinions expressed in this blog are solely that of the writer’s.

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