What are the benefits of steaming food and why is it a popular practice amongst health-conscious people? The steaming method eliminates the need to use oil and any unwanted fat. Vitamins and minerals present in the vegetables are retained when we cook using the steaming method. The food is lighter and gentler on our body. Cooking and preparing healthy meals is easier.
Steaming is better than boiling
When we steam our food, we don’t lose water-soluble nutrients but when we boil them, it results in loss of nutrients such as Vitamin C and B Vitamins. Steaming is considered to be one of the best cooking methods for preserving nutrients. Boiling reduces vitamin c more than any other cooking method and when nutrients leach out of water, we no longer can experience the benefits associated with vitamin c and other minerals lost during the cooking process.
Does steamed food help you lose weight?
Our body can absorb the nutrients more easily when the vegetables are steamed. We consume healthy calories and keep our meals light and flavourful. It leads to a mindset change apart from the many health benefits steaming offers. We eat mindfully and learn the importance of nutrition. All this results in healthy weight loss and a fit body over a period of time.
Which vegetables are good for steaming?
Broccoli, spinach, carrots, sweet potatoes, beets, and green beans are some popular and healthy vegetables you can eat after steaming. The steaming time is not the same for each and some may take less than 10 minutes to be fully cooked.
Steamed food is good for your skin
Those who are facing skin problems will benefit immensely by consuming more steamed food and avoiding fried food for a while. Your salt intake will lessen, thereby flushing out toxins to keep your skin clearer from within.
Lowers cholesterol naturally
When you start consuming more steamed foods, you will see your cholesterol levels improve naturally, and this in turn will improve your heart health. Saturated vegetable oils are high in cholesterol and they make us sluggish and in extreme cases, we may even experience chest pains. It’s best to choose good health by steaming our foods when we can.
Steamed food can be tasty too
Steamed food can be an acquired taste for some of us. Idli is a popular breakfast option that is prepared through steaming. Made from steaming fermented rice and lentil batter, idli is well known for being a cholesterol-reducing food. It’s good for weight loss and staying fit as well.
A steamed food diet’s benefits
The benefits of eating steamed food regularly are endless but it takes time to get into a habit. Once you do this for 90 days, you will find it much easier as well as see for yourself how your body and mindset changed by introducing steamed food into your diet.
Flavouring steamed food
Natural herbs and spices work well with all steamed food options. Steaming is gentle on the vegetables and natural flavours are retained. The food cooks in its own juices and if you avoid over-steaming, your food’s texture will be good instead of turning into mush. Additional benefits for your health are guaranteed when you add black pepper, ginger, mint, coriander, chillies, etc to your meal.
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