Find practical and effective workouts without needing a gym.
WHY STAY FIT?
You are Stronger than You Think: A Guidebook of Daily Exercise Plans for Women
This is a workout book designed with practical exercise regimen to suit women and men of all ages. The exercises are well-planned to be increased in intensity over 4 phases; they are progressive, functional, and engaging, and explained in detail to make them actionable and achievable. There are several couple exercises that you can undertake with a partner, friend, or spouse.
This workout book is designed by Aditya Arora, an engineer who is a PTI-certified personal trainer with several years of training experience in fitness.