Stay Fit!
Find practical and effective workouts without needing a gym.

WHY STAY FIT?
You are Stronger than You Think: A Guidebook of Daily Exercise Plans for Women
This is a workout book designed with practical exercise regimen to suit women and men of all ages. The exercises are well-planned to be increased in intensity over 4 phases; they are progressive, functional, and engaging, and explained in detail to make them actionable and achievable. There are several couple exercises that you can undertake with a partner, friend, or spouse.
This workout book is designed by Aditya Arora, an engineer who is a PTI-certified personal trainer with several years of training experience in fitness.
Stories
21
May
Five Easy Herbs to Grow in Your Kitchen Garden
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Kitchen gardening is something all of us can do to make our homes greener and healthier. Fresh herbs accentuate the taste and aroma o...
21
May
Post – COVID Immunity Boosting Plant-Based Foods
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Eating cleaner and healthier has always been a given for better health and immunity.
A strong immune system is your body’s first lin...
21
May
Poor Sleep and Weight Gain
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Many people complain about gaining weight despite following an active and balanced lifestyle. But, what they don’t realise is that he...