Eat Healthy, Be Nutrition Wealthy: A Guidebook of Healthy
A whole plant-based diet is highly beneficial. But, it’s not really easy to come across recipes that are practical, diverse,
Find Your Balance: A Guidebook on Practicing Hath Yoga
In this book, you will find easy and practical asanas to start your day. From basic warm up through intermediate
Quit Tobacco: A Guidebook on Quitting Tobacco
Written by Dr Swati Kedia Gupta, a clinical psychologist who has undertaken several projects to help people quit tobacco, including
The New Me Kit
The book is an introduction to wellness and lifestyle changes. It emphasises on a foundation for healthy thinking, eating, and living. Eating healthy begins by a simple thought: am I eating right? What is the right diet? What is the right way to put food into the body? How do I go about making a change? Why should I make a change? What difference will the way I change water bring in my life? How does it matter if I wake up at 6 am or 8 am?
The New Me: Introduction to Wellness
The book emphasizes a foundation for healthy thinking, eating, and living. Eating healthy begins with a simple thought: am I
You are Stronger than You Think: A Guidebook of Daily Exercise – Female
You are Stronger than You Think: This is a workout book designed with a practical exercise regimen to suit men
You are Stronger than You Think: A Guidebook of Daily Exercise – Male
You are Stronger than You Think: This is a workout book designed with a practical exercise regimen to suit men
