Eat Healthy

Scientific Benefits of Superfood Spinach

Spinach has an abundance of vitamins and minerals and those on plant-based diets swear by this superfood. It does a lot for the human body and a healthy diet is incomplete without adding spinach as one of the main sources for nutrition. Highlighted below are some proven benefits of spinach for good health:

Regulates fluids

Spinach helps fix electrolyte imbalance and hydrates the body. The amount of water in our body needs to be controlled for all organs to function well. When the electrolyte concentration meets a healthy range, we continue to enjoy good health. When electrolyte losses happen due to illnesses such as diarrhoea or vomiting, a bowl of spinach will come in handy.

Improved heart health

Spinach is a heart-friendly food that also helps regulate blood pressure levels and the problems associated with high blood pressure.

Helpful for anaemia

As a rich source of iron, spinach helps us overcome anaemia when combined with other food sources necessary for overall good health. When we suffer from anaemia, the number of red blood cells or the haemoglobin concentration is low and it affects many organs that need iron to function normally.

Eye Health

Spinach has Vitamin A which helps us prevent eye diseases and it keeps our vision young and healthy. Age related decline in vision can be delayed by eating spinach once a week.

Reduces acne problems

Steamed spinach will prove to be helpful for improving the condition of the skin as well as for reducing acne related skin problems.

Boosts immunity

As an excellent source of vitamin C, beta carotene and antioxidants, Spinach is a powerhouse of nutrients that help the immune system strong. This enables us to beat infection and stay healthy daily. During covid-19, immunity has become a talking point for everyone and we simply cannot ignore the health benefits of spinach. It’s more than Popeye’s magic food for strength!

Cooking Instructions: it’s best to eat it after steaming it a little. Overcooked or boiled spinach will lose all its nutrients and prove to be less effective healthwise.

Can we eat spinach raw?

We can eat spinach raw as well and it has potassium and vitamin C that helps us detox the body, improve our immunity to certain diseases. It improves the skin as well as the hair scalp. Many detox drinks include spinach as an ingredient for experiencing the many health benefits of spinach.


The priority, in this blog, is to supply the reader with clear and unambiguous information. However, neither The New Me nor Gagan Dhawan makes promises, or guarantees regarding the completeness of the information found here. The content is not a replacement for advice of a licensed professional. The opinions expressed in this blog are solely that of the writer’s.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *