Eating healthy has become so important nowadays. Amidst the deteriorating health and poor quality of life, eating healthy is the one thing that can save you from the chaos. Health professionals recommend the rainbow eating habits to adopt healthy eating habits.
Eating the rainbow simply means involving fruits and vegetables of all colors. Eating different colors of fruits and vegetables makes our body healthy and sufficient for the various nutrients that are needed by our body and also it has no downside to it. By eating these differently colored fruits and vegetables, you are providing your body with an array of vitamins, minerals, and phytochemicals that affect your health in a good way.
Now, each color represents a different phytochemical, that is a set of nutrients that is affecting your health.
The RED color is seen in tomatoes, watermelon, grapefruit, and pink guava. It contains vitamin A, C, and a lot of potassium content. In addition to being anti-inflammatory and antioxidant, it benefits heart health, reduces sun-related sun damage and it also lowers the risk of certain cancers.
The ORANGE and YELLOW color is seen in carrots, corns, sweet potatoes, tangerines, oranges, and pineapples. It gives fiber, potassium, vitamin A and vitamin C. It supports eye health and lowers the risk of cancers.
The GREEN color is seen in spinach, broccoli, asparagus, brussels sprouts, and green herbs. It has fiber, magnesium, potassium, vitamin A and K1. It lowers the risk of cancer and heart attack.
The BLUE and PURPLE color is seen in blueberries, blackberries, eggplant, and plums. It is rich in potassium, manganese, vitamin B6, C, and K1. It lowers the risk of neurological disorders, improves brain function, lowers the risk of type-2 diabetes, and lowers the risk of cancer.
The WHITE and BROWN color is found in cauliflower, garlic, onions, and mushrooms. It contains magnesium, potassium, vitamin B6, and K1. It lowers the risk of colon, cancer and also benefits your heart rate.
The benefit of the rainbow diet is that it is very easy to follow. You don’t need to eat all the colors every day but just inculcate a few colors in each meal. One-color should be added to snacks. This diet should also be followed by kids as it gives them the necessary nutrition needed.
The breakfast can include juicy and tempting fruits. A lot of different colors of fruits should be added to your morning diet. Breakfast is the most important meal of the day. Skipping breakfast causes aging. Hence, breakfast should be consumed keeping in mind the rainbow diet. You can also go with Vegetable poha .The lunch should include proteins. Legume and rice combination decorated with mint or coriander, or vegetable pulao is one of the healthy meals that you can include in your lunch. It can also include a whole wheat roti along with a healthily cooked green leafy vegetable.
The conclusion of the talk is that you should consume a rainbow diet in order to get all the nutrients that are needed for the health and growth of your body. We know it’s difficult to leave the tasty and unhealthy meals, but a little motivation to eat and stay healthy can do wonders for your health.