Quit tobacco for life in 12 weeks and be a winner!
Quit Tobacco: A Guidebook on Quitting Tobacco
This book is written by Dr Swati Kedia Gupta, a clinical psychologist who has trained with the best of Indian institutes including NIMHANS and AIIMS. She has undertaken several projects to help people quit tobacco, and has been associated even with the UN in this connection.
In this book, Dr Gupta tackles everything from why one needs to quit, to issues that arise while one is on a path to quit, withdrawal management, and also offers highly achievable and practical quit plans. With organised and thoughtful tables that help you place your thoughts and take the first step towards quitting tobacco to inspirational quotes that will help you stay on track, this book is a wonderful guide to help you walk the path of a no-tobacco life.