A whole plant-based diet is highly beneficial. But, it’s not really easy to come across recipes that are practical, diverse, or delicious. In fact, most that we see, aren’t even suited to the Indian palate. Written under the guidance of Dr. Nandita Shah, renowned and highly respected in the field of nutrition, this book promises to deliver it all. There are diet charts, the nutritional value of different food items, excellent substitutes to animal products, and, of course, a host of amazing recipes to satisfy your appetite and cravings.