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You are Stronger than You Think: A Guidebook of Daily Exercise – Female

₹699

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You are Stronger than You Think:

This is a workout book designed with a practical exercise regimen to suit men & women of all ages. The exercises are planned to be increased in intensity over 4 phases; they are progressive, functional, and engaging, and explained in detail to make them actionable. There are several couple exercises that you can undertake with a partner, friend, or spouse.

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