The book is an introduction to wellness and lifestyle changes. It emphasises on a foundation for healthy thinking, eating, and living. Eating healthy begins by a simple thought: am I eating right? What is the right diet? What is the right way to put food into the body? How do I go about making a change? Why should I make a change? What difference will the way I change water bring in my life? How does it matter if I wake up at 6 am or 8 am?