Plant-based proteins are one of the most underrated sources of protein. In addition to providing the building blocks for healthy muscles and tissues, they may also be beneficial for weight loss. They tend to be lower in calories and fat than animal proteins but higher in fiber and essential nutrients. Moreover, plant-based foods typically contain fiber which promotes good gut bacteria and smoother digestion. If you’re thinking about cutting back your animal protein intake for plant proteins, you’re definitely making the right choice. Some good sources of plant proteins are beans, lentils, quinoa, nuts, chickpeas and chia seeds.
Green beans
Green beans are a rich source of vitamin K and they are rich in antioxidants as well. By consuming fibre we can keep our gut healthy and experience the benefits of good digestion. It boosts our immunity and builds protection for our cells from damage. It’s a good folate source and excellent for heart health. Those trying to lose weight will find a good friend in green beans.
Chia seeds
Chia seeds offer 17 grams of protein per 100 grams, and are a well known source of protein for those who don’t eat animal products. They reduce appetite and cravings, thereby helping us with our weight loss goals. Although highly nutritious, one must be careful about how much they eat and must add it slowly to their diet. Eating 28 grams a day is considered healthy.
Lima Beans
They are a rich source of protein and will help you meet your daily requirement. Apart from iron, and fibre, they also provide manganese, copper, folate, phosphorus.
Spinach
A healthy diet is incomplete without spinach. Per 25 grams of spinach one gets 0.7 g of protein. They are also low in calories and nutrient dense.
Sweet Corn
When you have it in moderation, sweet corn is a healthy eating option. It improves our digestive system and provides us with many essential b-vitamins and minerals. It is a rich source for zinc and iron.
Avocado
We get 2g protein per 100 grams and avocados are well known for offering a host of other health benefits too. They are low in calories and provide us with healthy fats. They help improve our cardiovascular health.
Chickpeas
Chickpeas are a type of legume and they come in a variety of colours and shapes. They are a nutrient powerhouse and are protein rich. Eating chickpeas is a good choice for weight management as well as controlling our blood sugar levels.
Lentils
We get 9g protein per 100 grams and lentils are well known for being high in protein and have always been a must for vegetarians. Folate, phosphorus, iron and potassium are present in lentils and when combined with a whole grain, they provide the same amount of protein as meat. Plant-based protein sources can be many, but adding lentils to your diet is a must.
Protein is necessary for building and repair, and when we switch to a plant-based diet, it is all the more important to be aware of all the food options that keep us healthy. When we consume enough protein, our body functions the way it should.
DISCLAIMER
The priority, in this blog, is to supply the reader with clear and unambiguous information. However, neither The New Me nor Gagan Dhawan makes promises, or guarantees regarding the completeness of the information found here. The content is not a replacement for advice of a licensed professional. The opinions expressed in this blog are solely that of the writer’s.
