Insomnia has become one of the biggest health problems and it is responsible for a rise in anxiety, weight issues, and various other ailments that impact our overall immunity and wellbeing. A good sleeping routine is sometimes not possible even when we try, as we may find ourselves tossing and turning in bed without actually sleeping. Sometimes, the answer lies in changing our eating habits and exercising on a regular basis. Plant-Based Foods to cure insomnia are rich in melatonin and here’s what we recommend.
Try these plant-based foods to cure insomnia naturally:
Our internal clock receives a big help when we include foods that help in the production of melatonin. Bananas contain vitamin B6 that converts the amino acid tryptophan into serotonin and this leads to the production of melatonin needed for a good night’s sleep. Bananas are also rich in magnesium and potassium which are essential for relieving stress and anxiety. Magnesium is well known for aiding sleep. The potassium in bananas is a natural muscle relaxant.
Are Bananas a good late-night snack?
Yes, it’s a great habit to eat a banana before sleeping or even as a late-night snack.
The high magnesium content in Cucumbers makes it a great choice for those suffering from insomnia related problems. It hydrates our body apart from providing us with many healthy nutrients that we need. It has Vitamin K and antioxidants that promote brain health. Sleeping well is easier for those who make healthy choices such as snacking on cucumber instead of simple sugar-rich foods.
Papayas are a rich source of Vitamin C and it helps in the production of melatonin. Choline present in papayas helps our body relax, and deal with stress better. Eating this healthy plant-based fruit is a good choice for a healthy sleep cycle.
Chamomile tea is one of the most well known cures for insomnia. It causes drowsiness and helps us sleep faster. Drinking this tea regularly will help you deal with mental fatigue better.
Almonds are rich in magnesium and are a popular recommendation for a melatonin-rich diet. By eating almonds you will manage your sleep cycle and feel the benefits of regulating your sleep. Magnesium and calcium in almonds help relax your muscles and keep stress at bay.
Spinach is a rich source of tryptophan and vitamin B6 which is necessary for production of melatonin. One of the most insomnia-friendly foods to include in your plant-based diet is spinach. It also has magnesium that works as a natural muscle relaxant.
Pineapple has higher levels of melatonin and is well known for aiding good sleep. The quality of your sleep may improve when you consume pineapples on a regular basis. It boosts serotonin levels in the body, thereby improving your mood.
Other plant-based foods to cure insomnia include watermelons, kiwis, walnuts, rice, beans, and cooked tomatoes.
Apart from eating fruits and vegetables rich in melatonin producing nutrients, we must pay equal attention to all our habits that contribute to a good sleeping routine. Reducing our screen time before bed, ensuring there is no light in the room, practicing relaxing yoga poses that reduce stress and aid sleep, meditating for 10 minutes, avoiding caffeine – these are some healthy habits for good sleep.
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