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Plant Based Diet: What and Why


Plant-based eating places a focus on foods primarily from plants. This means that not only does it include fruits and vegetables, but also seeds, nuts, whole grains, legumes, beans, and oils. Consuming a plant-based diet does not mean that you are vegetarian or vegan. Actually, it means that you are consciously choosing more of your foods from plant sources. In a plant-based diet, foods are usually consumed raw, though you are able to have cooked food, too.

A whole plant-based diet cuts out unhealthy food items such as refined sugar or refined grains. In a way, it celebrates plant foods. It based on the following principles:

  • Whole foods: natural foods that are not heavily processed. These include whole, unrefined, or minimally refined ingredients.
  • Plant-based:  food that comes from plants. It does not include animal ingredients such as meat, milk, eggs, or honey.

What to Eat

Fresh fruit: Any type of fruit including apple, bananas, grapes, strawberries, citrus fruits, etc. Remember, consuming the locally produced fruit would give you far more benefit, in terms of nutrition, than any important fruit ever will.

Vegetables: Green, leafy, locally grown vegetables are believed to be among the healthiest of all foods. Other than that, the family of gourds, peppers, cabbage, cauliflower, lady’s finger, eggplant (aubergine), cucumber, etc.

Tubers: These are root vegetables such as arbi (taro root), potatoes, carrots, turnip, etc. Essentially, everything that grows underground.

Whole grains: These include grains, cereals, brown rice, millet (Pearl millet or bajra; foxtail millet or Kangni/Kakum; Sorghum or Jowar/jwar; finger millet or ragi/ nachni), whole wheat, oats, etc.

Seeds and Nuts: Flax, chia, sunflower, pumpkin seeds and nuts such as almonds, pistachios, walnuts, cashew, pecans, etc.

Legumes: Beans of any kind, plus lentils, pulses, etc.


Health Benefits

There are several health benefits linked with plant-based eating. Let’s look at them.

Cardiovascular Health

Heart disease is usually due to cholesterol levels that are high in the blood that will obstruct as well as narrow the arteries leading to the heart to work additional difficult. This cholesterol originates from animal proteins along with other saturated fats from prepared foods. Plants don’t contain fats that are bad, hence you are able to stay away from cholesterol level-ups.


Cancer has been generally connected with red meat. A raw plant-based eating plan is able to present you with all of the required amino and enzyme acids to produce exactly the same nutrients in the body as what meat gives you. Thus, a raw food eating plan is able to enable you to stay away from cancer.


Plant-based eating helps you to keep away from—as well as reverse the symptoms of—type 2 diabetes as plant life doesn’t spike the sugar levels yours because so many other meals will.

Easy Weight Management

People who eat a plant-based diet tend to be leaner than those who don’t. Plant-based eating makes it easy to lose weight and keep it that way.

Improves Gut Health

If your gut is clean, your body is healthy. A clean gut absorbs better nutrients, boosting your immunity and reducing inflammation.


More than anything else, a plant-based diet places much less stress on the environment.


The priority, in this blog, is to supply the reader with clear and unambiguous information. However, neither The New Me nor Gagan Dhawan makes promises, or guarantees regarding the completeness of the information found here. The content is not a replacement for advice of a licensed professional. The opinions expressed in this blog are solely that of the writer’s.

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