Eat Healthy

Mushrooms: Health Benefits, Nutrition, and Recipes

Mushrooms are a rich, low calorie fibre food that has a good reputation for being a superfood. They prevent the risks of many serious ailments and offer many potential health benefits. Mushrooms were known as “the plant of immortality” by the ancient Egyptians. In fact, Pharaohs liked their intoxicating taste so much that they prevented commoners from having them. Moreover, early Romans referred to mushrooms as the “food of the gods.” Mushrooms are neither plants nor animals. They were reclassified into the separate Kingdom of Fungi. They are low in calories and rich in fibre and powerful proteins. They also contain antioxidants that can protect your body from rapid ageing. Furthermore, these antioxidants boost your immune function. This superfood is low in sodium and free from cholesterol, fat as well as gluten. 

Healthier Heart

Mushrooms reduce overall calories whilst adding great flavour to any dish. They are a superb replacement for meat and are well known for improving our heart health. By eliminating high blood pressure and heart disease related risks, mushrooms contribute to a healthy body.

Stronger Bones

When we eat UVB-exposed mushrooms, we benefit by receiving Vitamin-D. This in turn helps strengthen our bones. Ergosterol, a compound in mushrooms, gets converted to Vitamin-D when exposed to sunlight.

Rich in Antioxidants

Mushrooms are a rich source of antioxidants and these antioxidants are essential for fighting off cell damage caused by free radicals. By eating mushrooms regularly, we can delay visible signs of ageing. Sagging skin, poor eyesight, hair loss, etc. – address these problems by adding mushrooms to your diet.

Great for weight loss

Mushrooms are fibre and protein-rich and they help keep our digestive system healthy. They are most useful for those on plant-based diets. When you eat mushrooms you control your glucose levels, and this will help you burn fat. Those on weight-loss diets will benefit by adding mushrooms to their meals.

Improves energy

Those who feel fatigued and are unable to workout, must eat mushrooms regularly to see an improvement in their energy levels. When your physical performance improves, you are able to workout longer and more frequently. This helps you stay fit and get more done each day.

Prevents memory loss

Our memory improves or receives some much needed help from mushrooms. Improved cognition is a health benefit associated with mushrooms and eating them twice a week is bound to show results. Signs of anxiety can be alleviated and one feels more relaxed after eating this brain food. To experience the benefits, one must have an overall healthy diet that includes a lot of variety, and one must not depend solely on mushrooms to stay healthy. A study conducted in Singapore provided cross-sectional data that found a link between consuming mushrooms weekly and the role of the bioactive compounds of mushrooms in delaying cognitive neurodegeneration.

Mushroom Salad Recipe for Weight Loss:

Ingredients: Sweet Corn, Green Beans, lettuce leaves, mushrooms, extra virgin olive oil, lemon/lime, salt

  • Steam the sweet corn and green beans until cooked
  • Cut the mushrooms and saute them in extra virgin olive oil (1 tsp)
  • Mix the sweet corn, green beans and mushrooms.
  • Add lettuce leaves to this mix
  • Sprinkle salt to taste and juice of 1 lemon/lime

Mushrooms and their Health Benefits Summary:

A must have protein food for plant-based diets, mushrooms’ health benefits makes them excellent for the heart, brain, digestive system and our energy levels. By eating mushrooms twice a week we will feel significantly healthier and prevent signs of ageing.


The priority, in this blog, is to supply the reader with clear and unambiguous information. However, neither The New Me nor Gagan Dhawan makes promises, or guarantees regarding the completeness of the information found here. The content is not a replacement for advice of a licensed professional. The opinions expressed in this blog are solely that of the writer’s.

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