Vitamins and minerals are vital for your body to function properly. Every nutrient you avail from either plant or animal-based food products has a defined role to play in keeping your body fit and healthy. Just as calcium is required for bones, iron is required for the production of red blood cells. Just like every other mineral, magnesium is important for nearly 300 enzyme systems in the body. It assists in regulating your blood sugar level, reduces blood pressure and is even needed for your heart, muscles, and kidneys.
What you may not know is that magnesium also has an essential role to play in weight loss. The proper intake of magnesium, along with a healthy diet and good workout sessions, can assist you in shedding weight quickly. Here are some of the reasons why one should take magnesium when trying to reduce weight.
Lowers Stress And Improves The Quality Of Sleep
We all know that lack of sleep and stress can hamper the weight loss process. So when you are trying to lose weight it is vital to control both these factors. Taking a proper amount of magnesium daily will help relieve stress and anxiety. It will calm your mind and you will be able to have quality sleep at night. Magnesium is also known as a natural mood booster.
It Helps To Counter Inflammation
Workouts and muscle soreness usually act in tandem. Magnesium helps in decreasing inflammation in the body. It will boost, and speed up, the muscle recovery process and you will not have to miss a workout because of the soreness in your muscles or post workout pain.
To shed weight, it is essential to build up a sweat while working out. Magnesium plays an important role in muscle contraction and improves your performance. As a result, one can work out for a longer duration of time without getting fatigued. This will aid you in burning more calories in a shorter span of time.
How To Get Magnesium In Your Daily Diet
Usually, magnesium deficiencies are quite rare. The regular requirements of magnesium are met by the food you eat. But if you still need to increase your magnesium consumption then include foods such as bananas, beans, yogurt, and whole grains in your diet.