Every Indian kitchen is filled with dozens of herbs and spices from the commonly used black pepper to the exotic turmeric. Along with the wonderful health benefits they provide, herbs and spices also add flavor and aroma to your regular dishes. Herbs and spices have the ability to boost metabolism, promote satiety (contentment), support weight management and improve the entire quality of a diet. Thus, improve your regular cooking with a dash of spice and work towards achieving your desired weight loss. Here are some of the best Indian herbs to help you lose weight.
Cinnamon
Cinnamon is one of the finest weight loss herbs as it helps to stabilize blood sugar level, keeps one full for a longer period of time, reduces hunger pangs and metabolizes fats at a quicker rate.
Cardamom
Cardamom helps boost your metabolism and improve your body’s capability to burn fats.
Ginger
Ginger is a top body cleanser. It assists in eradicating the food logged in your digestive system. Thereby, preventing fat storage and weight gain.
Cumin
Cumin assists in improving your digestive functioning and the production of energy. Cumin seeds also assist in boosting your immune system.
Black Pepper
This regularly used spice is packed with a compound known as piperine. This compound helps in boosting your metabolism. Black pepper also assists in improving your digestive system and aids in burning fat at a rapid rate.
Turmeric
This yellow-orange colored spice has various weight-loss properties. It assists in reducing the formation of fat tissues and, hence, lowers your total body fat and averts weight gain.
Fennel Seeds
These small but powerful seeds help in digestion and support regulating one’s hunger. It also assists in cleansing the liver.
