Eat Healthy

Four Major Benefits of a Plant-Based Diet

A vast majority, if not all the lifestyle on planet, has its roots in vegetation. In the olden days, healing arts and medicine were dependent on plant life. Plants (trees) provide oxygen, the source of our existence.

A plant-based diet is often proclaimed as the healthiest approach to eating. And, it is not just for weight loss. Unfortunately, the meat-eating society preaches the sole method to eat protein is via meat. This could not be farther from facts. For several years now, registered dieticians and doctors have touted the benefits of cutting back on meat and increasing plant-based eating. Let’s look at some of the perks of a plant-based diet.

Benefits of consuming a plant-based diet

  1. Micronutrient Power

There are two types of nutrients: macronutrients and micronutrients.

The macronutrient group is made up of proteins, carbohydrates, and fats. The human body requires a particular amount of macronutrients to perform properly every day.

Micronutrients are made up of minerals and vitamins.

Experts emphatically state that the presence and absorption of micronutrients increase longevity. Micronutrients in plant life are filled with enzymes and also a naturally occurring compound called ‘phytochemicals,’ which balance antioxidants and free radicals. Above all, micronutrients feed the body at the cellular level and also aid our biological clock. For this reason, you might notice people who eat a plant-based diet appear younger than their actual age.

  1. High in Fibre

Fibre is present in all unprocessed plant foods. It is this that makes up the structure of the plant. When you eat a plant-based diet, it improves the health of your digestive system. You are better able to absorb the nutrients from food. In turn, this boosts your immune system. Fiber is also great for good bowel management.

Fiber is very important for reducing your cancer risk. This is especially true for your risk for the third most common cancer: colorectal cancer.

3. Reduces Inflammation

The essential nutrients in plants work to reduce inflammation in your body. The same antioxidants that boost your immune system also neutralize toxins that the body absorbs from pollution, bacteria, processed food, etc.

The antioxidants in plants, in a manner of speaking, gather all the free radicals that throw the body off balance.

Prolonged inflammation can damage the body’s cells and tissue. Alarmingly, it has also been linked to cancer along with certain inflammatory diseases such as arthritis. A plant-based diet is likely to protect you because it removes some triggers that lead to these diseases.

4. Boosts Immunity

The vitamins and minerals, phytochemicals, and antioxidants that are found in plants help the body at a cellular level. They also keep the body in balance so that the immune system functions efficiently.

To cut a long story short, plants give the body strength to help the body in fighting infection. It goes without saying that a healthy immune system is essential for reducing the risk of several diseases.

Plant-based eating has unimaginable benefits and might we say what we have talked about here is just the tip of the iceberg!


The priority, in this blog, is to supply the reader with clear and unambiguous information. However, neither The New Me nor Gagan Dhawan makes promises, or guarantees regarding the completeness of the information found here. The content is not a replacement for advice of a licensed professional. The opinions expressed in this blog are solely that of the writer’s.

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