Easiest Yoga Asanas for Hair Growth

Did you know that yoga can improve hair fall issues and poor hair growth?

Yes, that’s right. Apart from doing wonders for your mental health, agility and flexibility, yoga can also improve your hair condition. A lot of yoga asanas can improve the overall health of your hair. Through improved blood circulation to your hair, yoga can help induce hair growth and hair loss.

Highlighted below are the easiest yoga asanas for hair growth that you must incorporate in your daily exercise routine:

Balayam Yoga Mudra

Balayam yoga mudra is one of the simplest asanas. It is the process of rubbing your nails against each other.

Curl your fingers towards your palm. Bring your hands together. Now start rubbing your nails against each other vigorously. This is well known to stimulate hair growth.


Contrary to other asanas, this asana needs to be practised after meals. Vajrasana is also known as the diamond pose or the thunderbolt pose.

Sit on the floor and straighten your spine. Fold both your legs under your thighs and towards your hips. Make sure that you fold your left leg first and then the right. Your hips must be resting on the base of your feet now. Place your hands on your upper thighs and breathe in and out deeply.

Adho Mukha Svanasana

Adho Mukha Svanasana is also known as the downward facing dog pose. It promotes hair growth and strength since it improves blood circulation to your head.

Rise on your feet and move your legs back to form an inverted V shape with your body. Make sure your toes point outwards. Straighten your arms and knees. Push your abdomen inwards and keep your head down. Breathe in and out. Stay in this position for 5 long breaths.


This inverted yoga pose is also known as the shoulder stand pose. The word ‘sarvanga’ means entire body and aptly so since this asana is a full body exercise. It is extremely beneficial for dry and thin air.

Take a deep breath and relax yourself. Lie on your back with your legs close to each other and hands on your side. Start lifting your legs upwards to form a 90-degree angle. Use your palms to support your back. Make sure to use your elbows, neck and shoulders to balance your body weight. 


Kapalbhati, which translates to “shining forehead” is one of the easiest yoga asanas to do. This mind and body activity invigorates you.

Sit in a meditative pose with your spine erect. Put your palms on your knees. Relax your body and close your eyes. Take a deep breath in,  exhale while pulling your abdomen in. Repeat 20 times.


This is also known as the forward bending camel pose.

Stand straight and keep your legs close to each other without any gap between them. Lift your arms up and take a deep breath. Now, without exhaling, bend forward while keeping your arms straight.
Touch the mat beside your heels with your palms and hold the position for a few seconds. Keep your head and your eyes down and your neck in a relaxed position during this time.  Also, pull your abdominal muscles in. Rise up while exhaling. Repeat a few times.

Some frequently asked questions:

Does rubbing nails help hair growth?

Yes, rubbing your nails for 5-10 minutes a day can definitely help in hair growth. Rubbing nails stimulates nerve endings under the nails. This makes the brain send signals to revive damaged and dead hair follicles. Additionally, it improves the blood flow to the hair follicle, which strengthens it. Stronger hair follicles drastically reduce hair loss as well.

Which home remedy is best for hair growth?

Using coconut milk for natural growth is the best remedy out there. This is because coconut milk is abundant in potassium, iron and essential fats. The key is to extract the milk from a fresh coconut instead of using the store-bought coconut milk. You may also add a little lemon and a few drops of essential lavender oil. Apply this mixture thoroughly on your scalp, leave it for 4-5 hours and then rinse it off.

Can yoga increase hair growth?

Performing yoga daily can indeed increase hair growth. It stimulates blood circulation to the scalp which rejuvenates your hair follicles. This in turn promotes hair growth and reduces hair fall.

We hope you found value in these easiest yoga asanas for hair growth! We have more waiting for you here.


The priority, in this blog, is to supply the reader with clear and unambiguous information. However, neither The New Me nor Gagan Dhawan makes promises, or guarantees regarding the completeness of the information found here. The content is not a replacement for advice of a licensed professional. The opinions expressed in this blog are solely that of the writer’s.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *