Eat Healthy

Carrots — All Your Googled Questions Answered

Carrots have innumerable health benefits and are considered to be a true superfood. They were first domesticated in Asia in the 10th century and they come in many vibrant colours, and not just orange. We found some really interesting questions about this superfood that can be eaten raw or cooked. Carrots have a special place in many different cuisines worldwide and there’s no end to the amount of experimenting you can do with carrots in your kitchen. Nigella loves to cook with it and it comes as no surprise why.

People tend to ask these questions regularly on Google:

What happens if you eat carrots every day?

Carrots, like other food items, should be a part of a healthy and balanced diet and consumed in moderation. Eating carrots daily is not recommended. Eat carrots every week 2–3 times to keep your blood sugar levels healthy, improve your eye health, and give your body fibre for healthy digestion.

What do carrots do to the body?

Carrots help you stay young longer and prevent many diseases by improving the functioning of vital organs. Did you know that carrots are great for weight loss? If you have hypothyroidism, you will benefit immensely by eating raw carrots. It’s one of the best foods for thyroid patients and the beta carotene in carrots makes it helpful for managing thyroid function.

Is it good to eat raw carrots?

Although you can eat carrots raw in salads, by cooking them you will get the antioxidant benefits of carrots. Loss of nutrients is possible through boiling. We recommend that you steam and eat for a healthier you. Health benefits of carrots can be experienced by eating them raw or cooked.

Can carrots help you lose belly fat?

Carrots or any other vegetable cannot help us lose fat from targeted areas. When we lose weight overall, we see a decrease in our waistline too. Since they are rich in fibre, carrots help us control our appetite as well as improve our metabolism.

Can you lose weight by eating carrots?

Carrots are a great addition for any weight loss diet. They are low in calories (41 calories per 100 gram) and high in fibre. Carrots offer many health benefits and improving our digestive system to lose weight is one of them.

Why are carrots a superfood?

Carrots are packed with vitamin A, beta carotene, calcium, and vitamin C. They help the body prevent diseases such as diabetes, heart stroke, infection, autoimmune diseases, etc.

We love this quote/reminder:

If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eat in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy. — Thich Nhat Hanh

Top Health Benefits of Carrots:

  • Weight-loss friendly
  • Improves dental health
  • Good for the eyes
  • Keeps our immune system strong
  • Lowers blood pressure
  • Reduces risk of diabetes
  • Helps with menstruation related problems
  • Slows down the ageing process
  • Adds a healthy glow to our skin

Some quick facts:

  • 88% of carrots is water
  • Carrots come in a variety of colour – orange, yellow, white, red, and purple
  • Consuming carrots in large quantities as a juice may lead to a condition called carotenemia, which causes discolouration of the skin

DISCLAIMER

The priority, in this blog, is to supply the reader with clear and unambiguous information. However, neither The New Me nor Gagan Dhawan makes promises, or guarantees regarding the completeness of the information found here. The content is not a replacement for advice of a licensed professional. The opinions expressed in this blog are solely that of the writer’s.

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