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50 Self-Care Practices for a Healthier You
Self-care practices are tremendously helpful and they enable us to live a meaningful and healthy life. Go through our list
12 Plant-Based Foods and Their Benefits
A plant-rich diet has innumerable health benefits and research confirms that it has a positive impact on the environment as
Green Tea – History, Health Benefits and Fun Facts
History of Green Tea The origins of green tea can be traced all the way back to 2737 B.C in
Seasonal Affective Disorder: Symptoms and Solutions
Seasonal Affective Disorder (SAD) is a mood disorder which most often occurs in women, adolescents and young adults. It is
Plant-Based Foods To Cure Insomnia
Insomnia has become one of the biggest health problems and it is responsible for a rise in anxiety, weight issues,
How To Achieve Great Skin Naturally
A glowing, youthful skin is a dream that is being sold by thousands of top beauty brands worldwide. But, is