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Heart Healthy Foods and Practices
When we are talking about the main focus of something, we call it ‘the heart of a matter’. Same is
Meal Planning: Why You Must Try It
An average person eats three meals per day and every meal requires a number of essential nutrients to be present
Understanding The Science Behind Leptin Resistance
What is leptin and what does it do? Leptin is a hormone secreted from fat cells that helps to regulate
Must Try Health Hacks for Feeling Better
All of us strive to improve ourselves for different reasons. We want to feel better than before and look greater
Papaya: Nutrition and Benefits
The Papaya, also called papaw, or pawpaw, is the fruit of the Carica Papaya tree. This succulent fruit is believed
Calcium-Rich Plant Based Foods
Being an essential component for bones and teeth,1300 milligrams of calcium per day is recommended as a necessary part of
