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HOW TO GET STARTED WITH HEALTHY MEAL PREPARATION?
A healthy meal preparation is a great way of embibing positivity in your daily life. It not only saves your
HOW TO MAKE TIME FOR WORKOUTS IN EXTREMELY TIGHT SCHEDULE?
Whenever we talk about a healthy lifestyle one of the word that comes to our mind is ‘exercise’. Exercising even
The complete guide to digital detox
An average adult may spend an average of 4 to 10 hours daily in front of their screen (The same
Habits that will Help You Join the 5 AM Club
The 5 AM Club is a book written by the award-winning author Robin Sharma. The book discusses how waking up
7 Tips For Maintaining Good Eyesight
This morning, you opened your eyes and registered that it was bright – the sun had come out – All
How Does The Ghrelin Hormone Work
Ghrelin is also known as the “Hunger Hormone.” It is also known as lenomorelin sometimes. Ghrelin is central to appetite
