FEATURED
FEATURED
Latest Blogs
RAINBOW EATING HABIT
Eating healthy has become so important nowadays. Amidst the deteriorating health and poor quality of life, eating healthy is the
MYTH BUSTER: CARBS ARE BAD
It is observed that people think fat is caused due to carbohydrates. However, this isn’t true. There are either bad
HOW DOES DIET AFFECT YOUR SKIN?
If you are one of those people who like seeing their skin healthy then you gotta change your diet. There
HOW DO WE ENCOURAGE KIDS TO LIVE A HEALTHY LIFESTYLE?
We know that in today’s world a healthy lifestyle is a must and we are very well aware of its
MEDITATION: THE ‘BRAHMASTRA’ FOR STRESS MANAGEMENT
Stress is anything that makes you physically or emotionally uncomfortable. It can be positive, which is known as eustress, and
SELF-CARE: THE SKILL THAT IS ESSENTIAL FOR ACHIEVING EXTREME HAPPINESS
The most neglected yet important skill that is needed to lead a better life is self-care or self-love. Self-care is
