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YOGA FOR HEALTHY AGING
As we grow old, we intend to reduce our physical, mental, and emotional pain. Some people also try anti-aging products
GROCERY SHOPPING ONCE A MONTH SAVES BOTH TIME AND MONEY
How often do you go grocery shopping? Are you among the people who go by the list or do you
YOGA FOR HEALTHY AGING
As we grow old, we look for ways to reduce the aches or pains that we face physically. Some people
HOW TO OVERCOME A FITNESS PLATEAU?
Imagine this. You are doing your preferred form of workout and sweating lots. You are happy and getting your desired
HOW TO MAXIMISE YOUR METABOLISM?
Metabolism is a very crucial process for the rightful functioning of our body. It is nothing but the chemical transformations
LOSE FAT, NOT MIND
Most people think that if they stop eating or do heavy fasting for a few days in a week they
