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Period Cramps: Foods that Help & those that Don’t
Your body needs extra care while you are on your period, to efficiently manage the symptoms you might experience. What
Benefits of Yoga: Mental, Physical and Spiritual
Yoga originated in India more than 5,000 years ago as a system of physical and spiritual practices. Derived from the
Good Calories vs. Bad Calories: Counting Calories
The food items that we consume every day contain the energy and nutrients that help us live and function well.
Yoga & Spirituality: Union of Mind, Body, & Spirit
In our chaotic and busy lives, yoga has come forward as a saving grace and has offered a respite from
Plant Based Diet: What and Why
What? Plant-based eating places a focus on foods primarily from plants. This means that not only does it include fruits
Weight Loss and a Plant-based Diet
Plant-based eating is a lifestyle, not just a kind of new-fangled diet. Plant-based diets often consist of minimally processed fruits,
