Your body needs extra care while you are on your period, to efficiently manage the symptoms you might experience. What
Yoga originated in India more than 5,000 years ago as a system of physical and spiritual practices. Derived from the
The food items that we consume every day contain the energy and nutrients that help us live and function well.
In our chaotic and busy lives, yoga has come forward as a saving grace and has offered a respite from
What? Plant-based eating places a focus on foods primarily from plants. This means that not only does it include fruits
Plant-based eating is a lifestyle, not just a kind of new-fangled diet. Plant-based diets often consist of minimally processed fruits,