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COVID Quarantine: Eat healthy during this lockdown?
The ongoing lockdown has changed the way most of us lead our lives. This has not only changed our lifestyles
5 Simple Yoga Asanas to Ease Your WFH Back Ache
With the advent of the ‘new normal’ work-from-home culture, there’s an ever-increasing problem of back aches that arise as a
Maintaining mental health: Know your mind better!
We often hear how we need to watch what we eat, make sure we exercise at least twice a week,
Sleep Better: Which food items promote sleep?
Getting a good night of sleep has become an important issue in the lives of many individuals in this fast-paced
Plant-based diet for Beginners: Getting started!
Why Plant-based diet? Plant-based diets are trending for all the right reasons. Considering the health and environmental benefits a plant-based
Yoga before Bed: Asanas to improve Sleep
Yoga & Sleep Inarguably, yoga is a powerful tool to channelize the better energies in our body but how it
