FEATURED
FEATURED
Latest Blogs
YOGA POSES YOU CAN DO ANYWHERE
Yoga is not inherently physical exercise. Not many people realize that they have already started yoga. You can even do
IS SPOT REDUCTION POSSIBLE OR NOT?
Every other person wants to have a healthy body and mind. In order to maintain proper physical health, one should
HOW FAT LEAVES OUR BODY
Most of us wants to reduce weight by doing rigorous exercises, performing yoga and going to gym but no one
ASANAS THAT HELP YOU LOSE WEIGHT
Most of us associate yoga with meditation and mindfulness. That’s why no one can imagine that yoga is all about
EFFECTIVE FOODS TO AVOID IRREGULAR PERIODS:
Menstruation, also called periods, is a natural process in a woman’s body in which blood and tissue leak from the
HEALTH BENEFITS OF MORNING WALK
Health benefits have various good impacts on the physical and mental well-being of an individual. Studies have proved that brisk
