Benefits of Yoga: Mental, Physical and Spiritual

Yoga originated in India more than 5,000 years ago as a system of physical and spiritual practices. Derived from the Sanskrit word ‘yuj’, the term, yoga, means ‘to unite’ or ‘integrate’.

The essence of yoga is unifying the body with the mind. It is not only about bending and twisting the body, yoga is about synchronizing the body with the mind through the breath, postures, and meditation.

Yoga has been prospering for thousands of years without going into extinction, and the reason is not difficult to guess—its remarkable benefits.

What are the Benefits of Yoga?

The benefits of yoga are multi-dimensional. If you practice yoga regularly, you will see significant improvements in your mental and physical health. And what is more, you will also advance spiritually.

The physical, mental and spiritual benefits of yoga are what make it so special and valuable.

mental and spiritual benefits of yoga are numerous

Mental Benefits

Yoga has amazing mental benefits. Here is a round-up of them:

Boosts Intelligence

improves intelligence

Regular yoga practice can lead to an increase in the connections between the neurotransmitter, gamma-aminobutyric acid (GABA), and brain cells. With more connections, the brain will improve memory and cognitive functions. So, you will see your intelligence increasing due to yoga practice.

Reduces Stress

Yoga practitioners realize that they feel happy and their stress goes down after a yoga session. Why does it happen so?

makes you stress free

After a yoga session, the brain releases GABA, dopamine, oxytocin, and serotonin. As the levels increase, the practitioners feel happy and creative.

What is more, is that cortisol levels decrease with the increase in the chemicals. Cortisol causes stress, and with its decrease, stress also reduces.

Yoga practice can help you to lower stress, and feel happy.

Improves Mood

One of the emotional benefits of yoga is improving the mood. Yoga strengthens the bond between mind and body, raises happiness levels, and brings stress down.

The physical activities of yoga help you to stay fit, and the deep breathing techniques help you to relax.

yoga improves mood

Yoga practice also helps you to sleep better, and improve your mood. And, studies show that yoga decreases anxiety.

Lowers Anger

During yoga sessions, your anger will go away as your entire focus will be on your breathing technique and body posture. Deep breathing during yoga practice cools your mind and lowers high blood pressure. Anger management is one of the important mental benefits of yoga.

Physical Benefits

The main physical benefits of yoga practice are as follows:

Builds Strength

The various yoga postures and deep breathing strengthen your muscles, building the core strength of your body.

Improves Posture

The strengthening and stretching yoga postures balance your body and strengthen its weak areas.

With age, back muscles become weak and chest muscles get tight, deteriorating your posture. Yoga can help stretch the chest muscles, and strengthen the back muscles to give you a good posture.

Keeps Joints Healthy

Yoga helps in moving your joints in all the possible ways, and the movement promotes the flow of synovial fluid, which delivers oxygen and nutrients to the joint cartilage, and lubricates the joints to allow smooth movements. Your joints remain healthy.

Improves Breathing

Yogic breathing techniques increase your energy levels, relax your muscles, and calm your mind. The techniques also improve your lung capacity and breathing.

Increases Blood Circulation

The stretching and twisting postures of yoga can increase blood circulation in your body. The density of red blood cells, carrying oxygen to tissues, increases improving your health. Studies show that yoga can lower your blood pressure.

Spiritual Benefits

Yoga also is a path for self-discovery and spiritual growth. The spiritual dimensions of yoga lie in enabling you to experience a part of the reality that has remained unknown to you.

spiritual benefits

When you practice yoga for spiritual growth, you become aware of higher consciousness, which is the driving force behind everything you do.

There is also a branch of higher yoga, called Kundalini yoga, which elevates your consciousness to higher levels, and activates the dormant energy in you in the form of seven chakras. Activation of the chakra energies represents spiritual yoga awakening.

Why You Should Include Yoga in Your Daily Practice?

You can reap the benefits of yoga if you practice it regularly. So, include yoga in your daily practice schedule to take care of yourself, and keep your mind relaxed and happy. With such a mind, you can develop better relationships with people. Relationship management is one of the most remarkable social benefits of yoga.

Regular yoga practice creates a stronger mind-body connection and helps you to discover yourself. When you know yourself better, your confidence level will also grow.

practice yoga daily to reap maximum benefits

A calm and relaxed mind creates a sense of positivity which leads to a broader sense of hope, inspiration, and optimism.

As you can fight off depression through yoga practice, you can think better.

Your immunity will increase with regular yoga practice. Deep breathing and meditation strengthen your body’s defense mechanism to effectively fight off ailments, helping you to maintain a healthy lifestyle.

You will also see your creativity, intelligence, memory, and focus improving significantly with regular yoga practice.


Yoga is not only about exercising and deep breathing, it is a holistic practice that encompasses mental, physical, and spiritual aspects to help you discover your inner being. You will attain a remarkable improvement in your physical health, emotions, and mentality through regular yoga practice.


The priority, in this blog, is to supply the reader with clear and unambiguous information. However, neither The New Me nor Gagan Dhawan makes promises, or guarantees regarding the completeness of the information found here. The content is not a replacement for advice of a licensed professional. The opinions expressed in this blog are solely that of the writer’s.

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